Easy, cheap, and healthy recipes?

Does anyone know some easy, cheap, and healthy recipes? I want them to be something where I probably won't have to go out and buy something. I just want a recipes where I can use what I already have in my kitchen, or what most people have in there kitchen. I am trying to lose weight. I don't eat things with chunks of meat in them, but I do eat chicken broth and other dairy products. Thanks for your help!